Let go of the struggle against reality from "summary" of The Radical Acceptance of Everything by Ann Weiser Cornell
When we resist reality, we create unnecessary suffering for ourselves. Our struggle against what is happening in the present moment only serves to increase our pain and make it harder for us to find peace. It is like trying to swim against a strong current - we exhaust ourselves without making any progress. Radical acceptance is about letting go of this struggle. It is about acknowledging and embracing reality as it is, without judgment or resistance. This does not mean that we have to like or condone everything that happens to us. It simply means that we are willing to face the truth of our circumstances and accept them without fighting against them. When we stop struggling against reality, we free up energy and mental space to respond to our situation with clarity and wisdom. We can see things more clearly and make decisions based on what is actually happening, rather than on our fears or desires. Radical acceptance allows us to be more present in our lives and to engage with the world in a more authentic and meaningful way. By accepting reality as it is, we open ourselves up to a deeper sense of peace and well-being. We no longer waste our energy on fruitless battles against things we cannot change. Instead, we focus on what we can control and take positive action to improve our circumstances. Radical acceptance is not about passivity or resignation. It is about empowerment and freedom - the freedom to choose how we respond to the challenges of life. When we let go of the struggle against reality, we create space for growth and transformation. We become more resilient and adaptable, able to weather the storms of life with grace and strength. Radical acceptance is a powerful tool for personal growth and self-discovery. It allows us to embrace the fullness of our experience and to live more fully and authentically.
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