Mindfulness leads to inner peace from "summary" of Summary of The Power of Now by Summareads Media
When you practice mindfulness, you are fully present in the moment. You are not dwelling on the past or worrying about the future. This state of being allows you to let go of negative emotions and thoughts that may be causing you stress and anxiety. By focusing on the present moment, you are able to free yourself from the burdens of the past and the uncertainties of the future. This sense of presence brings a calmness and peace to your inner being. When you are mindful, you are able to observe your thoughts and emotions without getting caught up in them. This detachment allows you to s...
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