Monitor your progress objectively from "summary" of The Practicing Mind by Thomas M. Sterner
When we talk about monitoring our progress objectively, we are acknowledging the importance of stepping back and assessing our performance without the clouding influence of our emotions or ego. It requires us to take on the role of an impartial observer, looking at our actions and results with a clear and unbiased mindset. Being objective means seeing things as they truly are, without distortion or exaggeration. It involves separating our personal feelings and desires from the reality of the situation. When we monitor our progress objectively, we are able to see our strengths and weaknesses more clearly, allowing us to make informed decisions about how to improve. This concept is particularly relevant when we are engaged in a practice or learning process. It is easy to get caught up in the highs and lows of our performance, letting our emotions dictate how we perceive our progress. By adopting an objective mindset, we can avoid the rollercoaster of emotions that often accompany our endeavors. Objectivity also helps us to maintain a sense of balance and perspective. When we are able to see our progress for what it is, we are less likely to become discouraged by setbacks or overly confident in our successes. We can approach our practice with a level-headed mindset, focusing on the process rather than the outcome.- Monitoring our progress objectively is about cultivating a sense of detachment from our own ego. It is about recognizing that our worth is not tied to our performance, but rather in our willingness to engage fully in the process of learning and growth. By embracing objectivity, we can navigate the ups and downs of our practice with a sense of calm and resilience.
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