Let go of perfectionism from "summary" of The Practicing Mind by Thomas M. Sterner
Perfectionism is a trap that many of us fall into without even realizing it. We have this idea in our heads that everything we do has to be perfect, and if it's not, then we have somehow failed. This way of thinking can be incredibly limiting and can prevent us from truly enjoying the process of learning and growing. When we strive for perfection, we are constantly judging ourselves and our work. We become hyper-focused on the end result, rather than the journey it takes to get there. This fixation on perfection can lead to feelings of frustration, anxiety, and even burnout. It can also prevent us from taking risks and trying new things, for fear of not measuring up to our own impossibly high standards. In reality, perfection is an illusion. No matter how hard we try, we will never be able to achieve it. There will always be room for improvement, and that's okay. Instead of striving for perfection, we should focus on progress. We should embrace the process of learning and growing, and be open to making mistakes along the way. By letting go of perfectionism, we free ourselves from the constraints of our own unrealistic expectations. We give ourselves permission to be imperfect, to make mistakes, and to learn from them. We allow ourselves to enjoy the journey, rather than constantly worrying about the destination. When we let go of perfectionism, we open ourselves up to new possibilities and opportunities. We become more resilient and adaptable, able to handle whatever challenges come our way. We become more present and mindful, able to fully engage in the moment and appreciate the beauty of the process. So let go of perfectionism. Embrace imperfection. Enjoy the journey of learning and growing. And remember, progress is far more important than perfection.
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