Selftalk influences emotions and actions from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
When you talk to yourself, you are not just having a conversation with your mind. You are actually shaping your emotions and actions. The way you speak to yourself directly impacts how you feel and behave in various situations. This is why it is crucial to pay attention to the words you use when talking to yourself. Positive self-talk can lift your spirits and motivate you to take positive actions. By using affirmations and encouraging words, you can boost your confidence and self-esteem. This, in turn, can help you tackle challenges with a positive mindset and overcome obstacles with ease. When you believe in yourself and your abilities, you are more likely to succeed in your endeavors. Conversely, negative self-talk can have a detrimental effect on your emotions a...
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