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Repetition is key to programming your subconscious from "summary" of The Power of Your Subconscious Mind by Joseph Murphy,Mitch Horowitz
The idea that repetition is key to programming your subconscious is a fundamental principle that underlies much of the work in harnessing the power of your mind. When you repeat a thought or idea to yourself over and over again, you are sending a powerful message to your subconscious mind. This repetition helps to reinforce the message and make it more likely to be accepted as true by your subconscious. Your subconscious mind is like a sponge, soaking up everything that you expose it to. By repeating positive affirmations or visualizations, you are effectively training your subconscious to believe in the reality of these statements. This is why it is so important to be mindful of the thoughts and beliefs that you are repeating to yourself on a daily basis. Repetition is a powerful tool for change because it helps to create new neural pathways in your brain. These pathways are like highways that connect different parts of your brain and allow for the transmission of information. By repeating positive affirmations or visualizations, you are essentially creating new highways in your brain that support the beliefs and ideas that you want to manifest in your life. The key to effective repetition is consistency. You must make a conscious effort to repeat your affirmations or visualizations on a regular basis in order to see results. This means setting aside time each day to focus on programming your subconscious mind with positive thoughts and beliefs. Over time, you will begin to notice a shift in your mindset and behavior as your subconscious mind begins to accept and act on the messages that you are sending it. In order to harness the power of your subconscious mind, you must be diligent in your practice of repetition. By consistently repeating positive affirmations or visualizations, you can reprogram your subconscious mind to support the goals and desires that you have for yourself. This process takes time and effort, but the results can be truly transformative. By committing to the practice of repetition, you can unlock the full potential of your subconscious mind and create the life that you truly desire.
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