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Prioritize selfcare and well-being from "summary" of Sem medo de vencer by Roberto Shinyashiki
Prioritizing self-care and well-being is essential in achieving success and fulfillment in life. Taking care of ourselves should be a top priority, as it directly impacts our physical, mental, and emotional state. When we neglect our well-being, we are unable to perform at our best and face obstacles that prevent us from reaching our goals. Self-care involves setting boundaries, saying no when necessary, and taking time to recharge and rejuvenate. It means listening to our bodies and minds, and giving them the attention and care they deserve. By prioritizing self-care, we are better equipped to handle challenges and setbacks, as we are operating from a place of strength and resilience. Well-being encompasses not only our physical health, but also our mental and emotional well-being. It involves maintaining a positive outlook, practicing gratitude, and seeking ...
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