Transform limiting beliefs from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
To transform limiting beliefs is to recognize and release the negative thoughts and beliefs that hold us back from experiencing true happiness and fulfillment. These beliefs are often deeply ingrained within us, stemming from past experiences, childhood conditioning, or societal influences. They can manifest as feelings of unworthiness, fear of failure, self-doubt, or any other thoughts that hinder our progress and happiness. By bringing these limiting beliefs into our awareness, we can begin the process of letting them go. This involves questioning the validity of these beliefs and challenging the assumptions that underlie them. It requires us to examine the evidence for and against these beliefs, and to consider alternative perspectives that may be more empowering and supportive. Through introspection and self-inquiry, we can uncover the root causes of our limiting beliefs and understand...
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