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Release the need for external validation from "summary" of The Power of Now by Eckhart Tolle
When you are in the grip of the need for external validation, you are not able to live in the present moment. You are constantly seeking approval and recognition from others, believing that this will make you feel better about yourself. However, this is an illusion. Seeking validation from outside sources only reinforces the idea that you are not good enough as you are. When you release the need for external validation, you free yourself from the chains of seeking approval from others. You no longer rely on external sources to define your worth or validate your existence. Instead, you learn to accept yourself just as you are, without needing validation from anyone else. Releasing the need for external validation allows you to connect with your true self and live authentically. You are no longer controlled by the opinions and judgments of others, but instead, you are guided by your inner wisdom and intuition. You understand that your worth does not depend on what others think of you, but rather on how you feel about yourself. By letting go of the need for external validation, you can experience true freedom and inner peace. You no longer seek validation from outside sources, but instead, you find validation within yourself. You are able to live in the present moment, fully embracing who you are without seeking approval from others. When you release the need for external validation, you are able to cultivate a deep sense of self-acceptance and self-love. You understand that you are worthy and deserving of love and respect, simply because you exist. You no longer need to seek validation from others to feel good about yourself, as you have learned to validate yourself from within.
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