Practice mindfulness to quiet the mind from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
The key to finding peace and tranquility in our lives lies in the practice of mindfulness. By cultivating a state of mindfulness, we can learn to quiet the incessant chatter of our minds and find a sense of calm amidst the chaos of everyday life. Mindfulness involves being fully present in the moment, paying attention to our thoughts, feelings, and sensations without judgment or attachment. It allows us to observe our thoughts as they arise, acknowledging them without getting swept away by them. This awareness helps us to break free from the cycle of negative thinking that often plagues our minds. When we practice mindfulness, we become more attuned to our inner selves and the world around us. We learn to appreciate the beauty of the present moment, rather than getting caught up in regrets about the past or worries about the future. B...
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