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Monitoring progress is key to sustaining habit changes from "summary" of The Power of Habit by Charles Duhigg
In order to make a habit change stick, it is crucial to continually monitor your progress. This act of tracking your development not only keeps you accountable but also provides valuable feedback on your journey towards forming a new habit. By regularly checking in on your habits, you are able to see how far you have come and where you still need to improve. This awareness is essential for maintaining motivation and staying committed to your habit change. Monitoring progress serves as a form of reinforcement for your new habit. When you can visually see the positive changes that have resulted from your efforts, it reinforces the idea that your hard work is paying off. This positive reinforcement strengthens your belief in your ability to sustain the habit change over the long term. It also helps to counteract any negative thoughts or doubts that may arise along ...
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