Master the art of behavior shaping from "summary" of Atomic Habits (Hindi) by James Clear
To truly understand behavior change, you must first understand the concept of behavior shaping. Behavior shaping is the process of gradually changing your actions and habits over time. It involves breaking down your desired behavior into smaller, more manageable steps that can be easily achieved. By focusing on these smaller steps, you can make progress towards your goals without feeling overwhelmed or discouraged.
One of the key principles of behavior shaping is the idea of starting small. Instead of trying to make drastic changes all at once, focus on making small, incremental improvements. This will make it easier to stick to your new habits and build momentum over time. For example, if your goal is to start exercising regularly, you could start by going for a short walk every day, and gradually increase the intensity and duration o...
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