Spending time in nature helps restore energy levels from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
Our lives are filled with constant demands and distractions that drain our physical, emotional, mental, and spiritual energy. It is crucial to find ways to restore and replenish our energy levels to perform at our best. One effective method of recharging our energy is spending time in nature. Nature has a unique ability to help us disconnect from the stress and busyness of our everyday lives and reconnect with ourselves. When we immerse ourselves in the natural world, we allow ourselves to slow down, breathe deeply, and appreciate the beauty and tranquility that surrounds us. This shift in perspective can have a profound impact on our energy levels. Research has shown that spendi...
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