Monitoring energy levels helps identify areas for improvement from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
In order to optimize performance, it is crucial to monitor our energy levels on a regular basis. By being attuned to our energy levels throughout the day, we can gain valuable insights into how we are managing our physical, emotional, mental, and spiritual energy. This self-awareness allows us to identify areas where we may be falling short and in need of improvement. When we track our energy levels, we are able to pinpoint patterns and trends that reveal our strengths and weaknesses. For example, we may notice that our energy tends to dip in the mid-afternoon, signaling a need for a break or a change in our daily routine. By recognizing these patterns, we can make proactive adjustments to prevent energy depletion and maintain peak performance. Monitoring our energy levels a...
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