Managing energy, not time, is what leads to sustained high performance from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
In the modern world, the concept of time management has become increasingly popular as individuals seek to maximize their productivity and efficiency. However, what many fail to realize is that managing time alone is not enough to achieve sustained high performance. In reality, it is the management of energy that truly leads to long-term success. Time is a finite resource - we all have the same twenty-four hours in a day. However, energy is a different story. Energy is a renewable resource that can be strategically replenished and managed. This distinction is crucial when it comes to optimizing performance, as energy is the true currency of high achievement. When we focus solely on managing our time, we often neglect the more fundamental factor of energy. We push ourselves to the limit, burning the candle at both ends in an attempt to cram as much as possible into our schedules. This approach may lead to short-term gains, but it is not sustainable in the long run. By shifting our focus to managing our energy, we can achieve a more holistic and effective approach to performance. This means paying attention to not just how we spend our time, but also how we renew and expend our energy throughout the day. It involves taking breaks when needed, prioritizing self-care, and aligning our tasks with our natural rhythms.- We can avoid burnout and maintain a consistent level of high performance over time. We become more resilient, focused, and engaged in our work. In essence, energy management is the key to unlocking our full potential and achieving lasting success in all areas of our lives.
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