Allowing for pauses and silence in focusing can deepen the process from "summary" of The Power of Focusing by Ann Weiser Cornell
When you are engaging in the process of Focusing, it is important to remember that pauses and silence play a crucial role in deepening your experience. These moments of stillness allow you to connect with your inner self and truly listen to what arises within you. By giving yourself the space to pause and be silent, you create a nurturing environment for your feelings and sensations to come to the surface. During these pauses, you may notice that your attention is drawn to certain bodily sensations or emotions. This is a sign that something important is trying to emerge from within you. Instead of rushing past these moments, take the time to sit with them and allow them to unfold naturally. Trust that your body and inner wisdom know how to guide you towards what you need to address. Silence also provides a container for your inner process to unfold at its own pace. It allows for a sense of spaciousness and acceptance, which can be incredibly healing and transformative. Rather than trying to fill every moment with words or distractions, embrace the power of silence as a tool for deepening your Focusing practice. Incorporating pauses and silence into your Focusing practice may feel uncomfortable at first, especially if you are used to constant activity or chatter. However, with time and practice, you will begin to appreciate the richness and depth that these moments of stillness can bring to your inner exploration. Remember that Focusing is a gentle and compassionate process, and allowing for pauses and silence is an integral part of that journey towards self-discovery and healing.
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