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Consistency is key to embedding affirmations into daily habits from "summary" of The Power of Affirmations and Positive Self-Talk by Bob Baker
Embedding affirmations into daily life requires a commitment to practice them regularly. Establishing a routine allows these positive statements to take root in the subconscious mind. Start with a specific time and place, whether it’s in the morning while enjoying coffee or at night before drifting off to sleep. Creating an environment that fosters this habit enhances the effectiveness of the affirmations. Repetition plays a crucial role. Saying affirmations daily not only reinforces the messages but also helps to counteract negative self-talk. The brain thrives on repetition and gradually starts to accept these positive assertions as truths. This shift in mindset...
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