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Zen Buddhism teaches the practice of mindfulness and meditation from "summary" of The Philosophy Book by DK
Zen Buddhism emphasizes the importance of being fully present in the moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness involves paying attention to one's thoughts, feelings, and surroundings without judgment. By cultivating this awareness, individuals can develop a deeper understanding of themselves and the world around them. Meditation plays a central role in Zen Buddhism, as it provides a means of quieting the mind and accessing a state of inner peace. Through regular meditation practice, individuals can learn to observe their thoughts and emotions without becoming attached to them. This detachment allows for greater clarity of mind and a sense of inner calm. Zen teachings often involve paradoxical statements and stories known as koans, which are designed to challenge the rational mind and encourage a shift in perception. By contemplating these koans, practitioners can break free from conventional ways of thinking and open themselves up to new possibilities. The ultimate goal of Zen Buddhism is to achieve a state of enlightenment or awakening, known as satori. This state is characterized by a profound sense of unity with all things and a deep understanding of the interconnectedness of life. Through mindfulness, meditation, and contemplation of koans, individuals can cultivate the inner qualities necessary to attain satori and experience a profound transformation in their lives.
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