Zen is deeply rooted in both Taoism and Buddhism from "summary" of The Way of Zen by Alan Watts
Zen, with its emphasis on the direct experience of reality, is often seen as a unique blend of Taoism and Buddhism. The influence of Taoism can be seen in Zen's emphasis on simplicity, naturalness, and spontaneity. The Taoist concept of wu-wei, or effortless action, is reflected in the Zen idea of non-doing or non-striving. Both traditions emphasize the importance of letting go of attachments and desires in order to live in harmony with the natural flow of life. On the other hand, the influence of Buddhism on Zen can be seen in its emphasis on meditation and the cultivation of mindfulness. The practice of zazen, or seated meditation, is central to Zen training, just as mindfulness meditation is central to the Buddhist path. Both traditions emphasize the importance of being...
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