Focusing on the process rather than the outcome cultivates flow from "summary" of The Path of Least Resistance by Robert Fritz
When we are focused on the outcome of a particular task or project, we often find ourselves feeling anxious or stressed. This is because our attention is fixated on the end result, rather than the process itself. We become consumed with thoughts of how things will turn out, whether we will succeed or fail, and what others will think of us. This fixation on the outcome not only distracts us from the task at hand but also prevents us from fully engaging with the process. On the other hand, when we shift our focus to the process rather than the outcome, we are able to immerse ourselves in the present moment. We become more attuned to the task itself, to the actions we are taking, and to the thoughts and feelings that arise along the way. By letting go of our attachment to the end result, we allow ourselves to experience a sense of...
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