The burden of choice can have a negative impact on mental health from "summary" of The Paradox of Choice by Barry Schwartz
When faced with an abundance of choices, we often believe that having more options will lead to greater satisfaction. However, the reality is quite different. The burden of making decisions can actually result in increased anxiety, stress, and dissatisfaction. This paradox of choice can have a detrimental impact on our mental well-being. Having numerous options means that we must invest time and energy in evaluating each alternative. This can lead to decision fatigue, where the mental effort required to choose becomes overwhelming. As a result, we may experience a sense of being paralyzed by the sheer number of choices available to us. This feeling of being stuck can be highly distressing and can lead to a decrease in overall happiness. Furth...
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