Optimism is linked to better mental health outcomes from "summary" of The Optimistic Child by Martin E. P. Seligman
In the world of psychology, there is a growing body of evidence that suggests a strong connection between one's level of optimism and their mental health outcomes. Research has shown that individuals who maintain an optimistic outlook on life tend to experience fewer symptoms of depression and anxiety, and are more likely to exhibit resilience in the face of adversity. Optimism, as defined by psychologist Martin E. P. Seligman, is not simply about having a positive attitude or ignoring negative events. It is about approaching challenges with a sense of hope and belief in one's ability to overcome difficulties. Optimistic individuals are more likely to view setbacks as temporary and situation-specific, rather than permanent and all-encompassing. This cognitive style has a profound impact on one's mental health. Optimistic children are more likely to experience positive emotions, have better s...
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