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Practice patience and resilience in the face of adversity from "summary" of The Obstacle Is the Way by Ryan Holiday
The idea behind facing adversity with patience and resilience is not just a nice sentiment or a platitude meant to make us feel better. It is a practical approach rooted in ancient wisdom and backed by modern psychology. When we encounter obstacles in our lives, our natural instinct may be to react emotionally, to become frustrated or angry, or to give up altogether. However, by practicing patience, we can learn to step back, take a deep breath, and assess the situation with a clear mind. Patience allows us to see the bigger picture, to understand that setbacks and challenges are a natural part of life's journey. It gives us the ability to wait for the right moment to act, rather than rushing headlong into a situation and making things worse. By cultivating patience, we can develop a sense of inner calm...
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