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Take breaks regularly to avoid burnout and maintain energy levels from "summary" of The Now Habit by Neil Fiore
Taking breaks regularly is a crucial component of maintaining your energy levels and avoiding burnout. Many people believe that constant work without breaks is the key to success. However, this approach often leads to decreased productivity and increased stress. When you take breaks, you give yourself the opportunity to recharge and refocus. By stepping away from your work, even for just a few minutes, you allow your mind and body to rest and recover. This can help prevent mental fatigue and keep your energy levels high throughout the day. It's important to schedule regular breaks into your day rather than waiting until you feel exhausted. This proactive approach can help you stay fresh and alert, allowing you to work more efficiently and e...
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