Avoid procrastination by setting small, achievable goals from "summary" of The Now Habit at Work by Neil Fiore, PhD
One effective way to combat procrastination is by breaking down tasks into smaller, more manageable parts. By setting small, achievable goals, you can alleviate the overwhelming feeling that often leads to procrastination. Instead of focusing on the entire project at once, concentrate on completing one small goal at a time. This approach helps to build momentum and motivation as you see progress being made. When setting these small goals, it is important to make them specific and measurable. For example, rather than setting a vague goal like "work on presentation," break it down into smaller tasks such as "research statistics for presentation" or "create outline for slides." This clarity helps to provide a clear directio...
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