Transitioning from cosleeping to independent sleep from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Making the shift from sharing a bed with your baby to having them sleep independently is a significant milestone for both of you. Cosleeping can provide comfort and convenience, but eventually, most parents feel ready for their little one to have their own sleeping space. Whether you decide to move your baby to a crib in your room or their own room, the transition can be smooth with the right approach. Start by creating a bedtime routine that signals to your baby that it's time to sleep. This could include activities like a warm bath, reading a book, or singing a lullaby. Consistency is key here, as babies thrive on routine and predictability. By establishing a calming bedtime ritual, you can help your baby relax and prepare for sleep. When it's time to put your baby down to sleep, make sure they are drowsy but still awake. This way, they can learn to self-soothe and fall asleep on their own. It's normal for babies to fuss or cry a bit when adjusting to in...
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