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Create a calming bedtime routine from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
Establishing a calming bedtime routine is a key component of helping your baby sleep through the night. By creating a consistent and soothing bedtime routine, you can signal to your baby that it's time to wind down and prepare for sleep. This routine can include activities such as a warm bath, gentle massage, reading a bedtime story, or singing a lullaby. The key is to keep the routine simple and consistent, so your baby knows what to expect each night. This predictability can help your baby feel secure and relaxed, making it easier for them to fall asleep and stay asleep. It's important to start the bedtime routine at the same time each night to establish a rhythm and signal to your baby that it's time f...
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