Audio available in app
Create a calming bedtime routine from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
Establishing a calming bedtime routine is a key component of helping your baby sleep through the night. By creating a consistent and soothing bedtime routine, you can signal to your baby that it's time to wind down and prepare for sleep. This routine can include activities such as a warm bath, gentle massage, reading a bedtime story, or singing a lullaby. The key is to keep the routine simple and consistent, so your baby knows what to expect each night. This predictability can help your baby feel secure and relaxed, making it easier for them to fall asleep and stay asleep. It's important to start the bedtime routine at the same time each night to establish a rhythm and signal to your baby that it's time f...
Similar Posts
Seek guidance and support from likeminded parents and mentors
Connecting with other parents and mentors who share similar values and beliefs can be incredibly valuable on your parenting jou...
Cherish the fleeting moments of childhood
As parents, we are often caught up in the hustle and bustle of daily life. We are constantly rushing from one task to the next,...
Sleep plays a crucial role in immune function
Sleep is not a luxury. It is an essential part of life, just like eating and breathing. Without sleep, our bodies cannot functi...
Breathing issues can affect sleep
Breathing issues are a common problem that can have a significant impact on our ability to sleep well. When we struggle to brea...
Develop a vision for your future self to stay motivated during tough times
When you're going through tough times, it's easy to lose sight of your goals and give in to negativity. This is where having a ...
Celebrate your strengths as a new mom
As a new mom, it's essential to recognize and celebrate your strengths. From the moment you welcomed your little one into the w...
The link between baby sleep and overall wellbeing
The connection between a baby’s sleep and their overall wellbeing is profound. It goes beyond just feeling well-rested or being...
Prioritize selfcare and well-being in your routine
It is essential to remember that taking care of ourselves should be a priority in our daily routines. This means making time fo...