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Avoid harsh sleep training methods from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
The idea of avoiding harsh sleep training methods is essential in helping your baby develop healthy sleep habits. Harsh methods such as cry-it-out or extinction techniques may seem effective in the short term, but they can have negative consequences in the long run. These methods can lead to increased levels of stress for your baby, which can impact their overall well-being and development. Instead of using harsh sleep training methods, it is important to focus on gentle approaches that prioritize your baby's emotional well-being. By responding to your baby's needs and providing them with comfort and reassurance, you can help them feel safe and secure during the night. This can lead to better sleep quality for both you and your baby. One gentle approach that can be effective is the gradual fading method, where you slowly reduce your involvement in your baby's bedtime routine over time. This allows your baby to learn to self-soothe while still feeling supported and loved. Another gentle approach is the pick-up/put-down method, where you respond to your baby's cries by picking them up and soothing them, then putting them back down once they are calm. It is important to remember that every baby is different, and what works for one may not work for another. It may take some trial and error to find the right approach for your baby, but it is worth the effort to avoid harsh sleep training methods. By choosing gentle methods, you can help your baby develop healthy sleep habits while also nurturing your bond with them.
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