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Practice mindfulness to stay present and connected with the beauty of life from "summary" of Semeando Positividade: Guia para uma Vida Abundante e Feliz by Saba Marques Sotero de Azevedo
In our fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life. We often find ourselves multitasking, thinking about the past or worrying about the future, instead of focusing on the present moment. This can lead to feelings of stress, anxiety, and disconnection from the beauty of life that surrounds us. Mindfulness is a powerful practice that can help us stay grounded in the present moment. By paying attention to our thoughts, emotions, and sensations without judgment, we can cultivate a sense of awareness and presence that allows us to fully experience the beauty of life. Mindfulness teaches us to slow down, breathe, and appreciate the small moments that bring us joy and fulfillment. When we practice mindf...
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