Practice active listening and empathy from "summary" of The New Monogamy by Tammy Nelson
To truly connect with your partner and build a strong foundation of trust and intimacy, it is essential to practice active listening and empathy. Active listening involves more than just hearing the words that your partner is saying; it requires you to fully engage with them, both verbally and nonverbally. This means giving your partner your undivided attention, making eye contact, nodding in agreement, and providing verbal cues that show you are truly listening and understanding. Empathy goes hand in hand with active listening, as it involves putting yourself in your partner's shoes and trying to understand their perspective, feelings, and emotions. This requires you to set aside your own thoughts and opinions, even if you disagree with what your partner is saying, and instead focus on validating their feelings and experiences. By showing empathy, you are demonstrating that you care about your partner's well-being and are willing to support them through their struggles and challenges. When you practice active listening and empathy, you create a safe and supportive space for your partner to express themselves openly and honestly. This can help to foster a deeper level of intimacy and understanding in your relationship, as it shows your partner that you value their thoughts and feelings and are willing to listen without judgment. Additionally, by actively listening and showing empathy, you are demonstrating respect and compassion for your partner, which can help to strengthen the emotional bond between you. In order to effectively practice active listening and empathy, it is important to remain present in the moment and avoid distractions that may hinder your ability to fully engage with your partner. This means putting away your phone, turning off the TV, and setting aside any other distractions that may take your focus away from your partner. By giving your partner your full attention and showing genuine interest in what they have to say, you can create a deeper connection and sense of intimacy in your relationship.
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