Connecting with nature helps reduce stress from "summary" of The Well Gardened Mind by Sue Stuart-Smith
The idea that engaging with nature can have a calming effect on the mind is not a new one. Throughout history, people have sought solace in the natural world, finding peace and tranquility in its rhythms and cycles. The Well Gardened Mind explores this concept in depth, examining the ways in which our connection to nature can help to reduce stress and improve our overall mental wellbeing.
One of the key ways in which nature can help to alleviate stress is through its ability to engage our senses. When we are surrounded by the sights, sounds, and smells of the natural world, our minds are able to relax and unwind. The gentle rustle of leaves in the breeze, the sweet scent of flowers in bloom, the dappled sunlight filtering through the trees - all of these sensory experiences can have a soothing effect on our frazzled nerves.
Another important aspect of nature's stress-reducing properties is its ability to foster a sense of connection and belonging. When we spend time in natural settings, we are reminded ...
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