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Exposure to nature may decrease inflammation from "summary" of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
Research suggests that spending time in nature can have a significant impact on our physical health. One of the ways in which nature benefits us is by reducing inflammation in the body. Inflammation is a natural response by our immune system to protect us from harm, but when it becomes chronic, it can lead to a variety of health problems. Studies have shown that exposure to nature can help to lower levels of inflammation in the body. One study found that people who spent time in a forest environment had lower levels of inflammatory markers in their blood compared to those who spent time in a city setting. Another study found that spending time in nature can reduce levels of cortisol, a stress hormone that can contribute to inflammation. The...
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