Find stillness and calmness within the chaos of the external world from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
When we look around us, it is easy to see chaos and turmoil in the external world. The hustle and bustle of daily life can be overwhelming, leaving us feeling anxious and restless. However, amidst this chaos, there is an opportunity to find stillness and calmness within ourselves. This inner peace is not dependent on external circumstances, but rather it is a state of mind that we can cultivate through mindfulness. Mindfulness allows us to be fully present in the moment, to be aware of our thoughts and emotions without judgment. By practicing mindfulness, we can create a sense of inner peace that is not affected by the chaos of the external world. This inner calmness acts as a refuge, a safe haven where we can retreat to in times of turmoil. In the midst of chaos, we can find moments of stillness by simply focusing on our breath. By bringing our attention to our breathing, we can anchor ourselves in the present moment and let go of worries and distractions. This simple act of breathing can help us find a sense of peace and quiet within ourselves, even when the world around us is chaotic. It is important to remember that finding stillness and calmness within chaos is a practice that requires time and dedication. We may not always succeed in maintaining our inner peace, but by consistently practicing mindfulness, we can gradually cultivate a sense of tranquility that stays with us even in the midst of external chaos.- The ability to find stillness and calmness within the chaos of the external world is a powerful tool for navigating the ups and downs of life. By turning inward and cultivating a sense of inner peace, we can learn to weather the storms of life with grace and resilience. Mindfulness offers us a way to find peace amidst chaos, to create a sanctuary of stillness within ourselves that can sustain us through even the most turbulent times.
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