Embrace mindfulness as a way of life, not just a temporary practice from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness is not meant to be a fleeting activity that we engage in occasionally; it is a way of living that should permeate every aspect of our existence. It is easy to practice mindfulness when we set aside specific times for it, such as during meditation or yoga sessions. However, true mindfulness means being present and aware in every moment, whether we are washing the dishes, walking to work, or having a conversation with a friend. By embracing mindfulness as a way of life, we learn to appreciate the beauty and richness of each moment, no matter how mundane it may seem. This requires a shift in mindset, a willingness to let ...
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