Eating mindfully can nourish our bodies and souls from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
When we eat mindfully, we are fully present in the moment, savoring each bite of food with gratitude and awareness. This practice allows us to truly nourish our bodies and souls, as we are feeding ourselves not just physically, but also spiritually. By paying attention to our food and how it affects us, we can cultivate a deeper connection to ourselves and the world around us. Mindful eating involves being aware of the colors, textures, and flavors of our food, as well as the sensations it creates in our bodies. When we eat in this way, we are more likely to make healthier choices and avoid overeating, as we are...
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