Practicing mindfulness can help alleviate stress and anxiety from "summary" of The Mindfulness Solution by Ronald D. Siegel
Mindfulness is the practice of paying attention to the present moment with openness and curiosity. When we cultivate mindfulness, we can begin to notice the patterns of our minds, including the ways in which we react to stress and anxiety. By developing an awareness of our thoughts and emotions, we can start to see how they contribute to our feelings of stress and anxiety. One of the key benefits of mindfulness is that it can help us break free from the cycle of stress and anxiety. When we are caught up in our thoughts and emotions, they can easily spiral out of control, leading to increased feelings of tension and worry. By practicing mindfulness, we can learn to observe our thoughts and emotions without getting swept away by them. This allows us to create a sense of space between ourselves and our reactions, giving us the opportunity to choose how we respond to challenging situations. Mindfulness can also help us develop a greater sense of self-compassion. Wh...
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