Find joy in everyday moments to counter stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
One of the most powerful antidotes to stress is the ability to find joy in everyday moments. When we are stressed, it can be easy to get caught up in a cycle of negative thoughts and emotions. However, by consciously choosing to focus on the positive aspects of our lives, we can begin to shift our perspective and counteract the effects of stress. Everyday moments are all around us, waiting to be noticed and appreciated. From the warmth of the sun on our skin to the laughter of a loved one, there are countless opportunities for joy in our daily lives. By taking the time to savor these moments, we can cultivate a sense of gratitude and contentment that can help to alleviate stress. Mindfulness is a key practice that can help us to find joy in everyday moments. By being fully present in the moment and paying attention to our thoughts and feelings without judgment, ...
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