Paying attention to the breath anchors us in the present from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
When we pay attention to our breath, we are engaging in a practice that has been used for thousands of years in many different cultures and traditions as a way of cultivating mindfulness. The breath is a natural and always-available anchor that can bring us back to the present moment. By focusing on the sensation of the breath as it enters and leaves the body, we can ground ourselves in the here and now. Anchoring ourselves in the present through the breath allows us to let go of worries about the past or future, and simply be with our experience as it is. This practice can help us to develop a sense of calm and presence that can carry over into our everyday lives. When we are anchored in the present moment, we are better able to respond to whatever is happening with clarity and equanimity. The breath is a constant in our lives - it is always with us, whether we are aware of it or not....
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