Mindfulness can help manage anxiety symptoms from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
Mindfulness involves paying attention to the present moment without judgment. When we practice mindfulness, we learn to observe our thoughts and feelings without getting caught up in them. This can be particularly helpful for managing anxiety symptoms because anxiety often involves worrying about the future or ruminating on the past. By staying present and accepting our experiences as they are, we can reduce anxiety and prevent it from spiraling out of control. When we are mindful, we are better able to recognize the physical sensations that accompany anxiety, such as a racing heart or tense muscles. By becoming more aware of these sensations, we can learn to respond to them in a more skillful way. Instead of trying to avoid or suppress these feelings, we can acknowledge them and allow ...
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