Learning to let go of control can ease anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When we strive to control every aspect of our lives, it can lead to increased anxiety and stress. We may believe that if we can just plan everything perfectly and anticipate every possible outcome, we can prevent bad things from happening. However, this need for control only serves to heighten our anxiety, as it is impossible to predict or control every situation that arises. Learning to let go of this need for control is a key component of reducing anxiety. By practicing mindfulness and acceptance, we can learn to sit with uncertainty and discomfort without trying to change or fix it. This does not mean giving up or being passive; rather, it means approaching life with a sense of openness and flexibility, allowing things to unfold as they will. When we let go of our need for control, we are able to experience a greater sense of peace and freedom. We no longer feel the constant pressure to make everything go according to plan, and we can let go of the fear of the unknown. This in turn reduces our anxiety levels, as we are no longer constantly on edge, trying to anticipate and control every possible outcome.- We can learn to live in the present moment, rather than getting caught up in worries about the future. We can learn to trust in ourselves and in our ability to handle whatever comes our way, without needing to control every aspect of our lives. This shift in mindset can lead to a profound decrease in anxiety and an increase in overall well-being.
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