Authenticity is essential for embracing vulnerability from "summary" of Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Authenticity is about being true to ourselves and living in alignment with our values, beliefs, and emotions. When we are authentic, we are not pretending to be someone we are not or hiding behind a façade. Instead, we are showing up as our genuine selves, flaws and all. This kind of honesty requires vulnerability because it means putting ourselves out there, being seen and known for who we truly are. In order to embrace vulnerability, we must first be authentic. This means being willing to be open and honest about our thoughts, feelings, and experiences, even when it feels uncomfortable or scary. When we are authentic, we are able to connect with others on a deeper level, because we are showing them our true selves. This kind of connection is essential for building relationships based on trust, respect, and understanding. When we are not authentic, we are not being true to ourselves or to others. We are hiding behind a mask, pretending to be someone we are not, and putting up walls to protect ourselves from being hurt. In doing so, we are not allowing ourselves to be vu...
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