Selfcompassion is the practice of treating yourself with the same kindness you would offer a friend in need from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Imagine a close friend coming to you in distress, seeking comfort and support. How would you respond? Most likely, you would offer a listening ear, words of encouragement, and a reassuring presence. You would show empathy, understanding, and kindness towards your friend, without judgment or criticism. This is the essence of self-compassion – the practice of treating yourself with the same care and compassion you would extend to a friend in need. Self-compassion involves being mindful of your own suffering, recognizing that everyone experiences pain and struggles in life. It means acknowledging your own feelings and emotions with a sense of kindness and understanding, rather than harsh self-criticism or judgment. Just as you would offer a comforting embrace to a friend going through a difficult time, self-compassion involves embracing yourself in moments of pain and difficulty, offering yourself the warmth and care you need. When practicing self-compassion, it is important to cultivate a sense of common humanity – the recognition that suffering is a universal human experience. By acknowledging that you are not alone in your struggles, you can develop a greater sense of connection and empathy towards yourself and others. This sense of shared humanity can help you approach your own suffering with greater compassion and understanding, fostering a deeper sense of kindness and acceptance towards yourself. Self-compassion also involves being mindful of your own needs and taking steps to care for yourself in times of distress. Just as you would encourage a friend to practice self-care and seek support when needed, self-compassion requires you to prioritize your own well-being and happiness. This may involve setting boundaries, practicing self-care activities, or seeking help from others when necessary.- Self-compassion is a practice rooted in kindness, empathy, and understanding towards oneself. By treating yourself with the same care and compassion you would offer a friend in need, you can cultivate a deeper sense of self-acceptance, resilience, and well-being in your life. Through the practice of self-compassion, you can learn to be a source of comfort and support for yourself, nurturing a more compassionate relationship with yourself and others.
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