Selfcompassion involves responding to your own suffering with warmth and understanding from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion involves responding to your own suffering with warmth and understanding. When you're struggling, instead of ignoring your pain or being overly self-critical, you treat yourself with the same kindness and care that you would offer to a close friend. This means acknowledging your emotions, validating your experience, and being gentle with yourself in times of difficulty. Being self-compassionate doesn't mean being self-indulgent or making excuses for yourself. It means recognizing that suffering is a natural part of life and that you deserve to be treated with compassion and empathy, especially when you're hurting. Self-compassion involves being understanding and supportive of yourself, even when you make mistakes or face challenges. Cultivating self-compassion requires practice and patience. It involves developing a kind and caring attitude towards yourself, as well as learning to be more mindful of your thoughts and feelings. By treating yourself with compassion, you can create a sense of safety and security within yourself, which can help you navigate life's ups and downs more effectively. Self-compassion is not about avoiding difficult emotions or pretending that everything is okay. It's about facing your struggles with courage and kindness, knowing that you are worthy of love and understanding, even in your darkest moments. By responding to your suffering with warmth and empathy, you can create a sense of inner peace and resilience that can sustain you through life's challenges.
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