Practice selfcompassion daily to develop a more compassionate relationship with yourself from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
It's important to remember that self-compassion is not just a one-time thing, but a practice that needs to be cultivated and nurtured on a daily basis. By making a conscious effort to be kind and understanding towards ourselves every day, we can gradually develop a more compassionate relationship with ourselves. This means treating ourselves with the same warmth and care that we would offer to a good friend in times of need. One way to practice self-compassion daily is to start each day with a self-compassion meditation or reflection. This could involve taking a few moments to acknowledge your own suffering and offering yourself words of kindness and comfort. By setting this intention at the beginning of the day, you are more likely to carry it with you throughout the rest of the day. Throughout the day, it's important to pay attention to your thoughts and feelings, especially when you are feeling overwhelmed or self-critical. By practicing mindfulness and staying present in the moment, you can become more aware of when you are being hard on yourself and gently redirect your thoughts towards self-compassion. Another way to practice self-compassion daily is to engage in self-soothing activities that bring you comfort and joy. This could be anything from taking a walk in nature, to listening to music, to enjoying a warm cup of tea. By intentionally making time for activities that nourish your soul, you are showing yourself the care and compassion that you deserve. By making a commitment to practicing self-compassion daily, you can begin to shift your internal dialogue from one of self-criticism to one of self-kindness. Over time, this practice can help you cultivate a more compassionate relationship with yourself, leading to greater emotional resilience and well-being.
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