Cultivating selfcompassion involves acknowledging one's own pain and suffering from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
To cultivate self-compassion, it is essential to acknowledge and recognize one's own pain and suffering. This acknowledgment is the first step towards developing a kind and nurturing relationship with oneself. By acknowledging our pain, we are validating our own experiences and emotions. This acknowledgment allows us to connect with ourselves on a deeper level, fostering a sense of understanding and compassion towards our own suffering. When we acknowledge our pain and suffering, we are not dismissing or ignoring it. Instead, we are choosing to face our struggles with courage and kindness. This act of acknowledgment requires us to be honest and vulnerable with ourselves, acknowledging the reality of our suffering without judgment or criticism. By acknowledging our pain, we are taking the fi...
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