Nurture a sense of purpose from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
Having a sense of purpose is crucial for mental strength. When you have a clear understanding of why you do what you do, it can provide you with motivation, direction, and a sense of fulfillment. Without a sense of purpose, it's easy to feel lost or aimless, which can lead to feelings of dissatisfaction and lack of fulfillment. Nurturing a sense of purpose involves identifying what truly matters to you and aligning your actions with those values. This can help you stay focused on your goals and make decisions that are in line with your long-term objectives. When you have a sense of purpose, it can also help you overcome obstacles and setbacks, as you have a clear reason for continuing to push forward. One way to nurture a sense of purpose is to reflect on what brings you joy and fulfillment in life. Consider what values are important to you and h...
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