Cultivate a sense of curiosity about your shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
To cultivate a sense of curiosity about your shyness means to approach your feelings of discomfort and anxiety with an open and inquisitive mindset. Instead of avoiding or suppressing your shyness, you can choose to explore it with a sense of wonder and interest. By doing so, you can gain valuable insights into the root causes of your shyness and learn more about yourself in the process. When you approach your shyness with curiosity, you create space for self-reflection and introspection. You can ask yourself questions like "Why do I feel this way in social situations?" or "What triggers my feelings of shyness?" By delving deeper into your thoughts and emotions, you can start to unravel the complex layers of your shyness and uncover hidden patterns or beliefs that...
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