Cultivate a mindset of growth and resilience in facing shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
When we approach our shyness with a mindset of growth and resilience, we open ourselves up to the possibility of change and transformation. Instead of seeing our shyness as a fixed trait that we are stuck with, we can start to view it as something that we have the power to work with and change. This shift in perspective can be incredibly empowering and can give us the motivation and determination to face our shyness head-on. Cultivating a mindset of growth means being open to the idea that we can learn and grow from our experiences. Instead of viewing setbacks or challenges as proof of our inadequacy, we can see them as opportunities for learning and growth. By approaching our shyness in this way, we can start to...
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