Acknowledge and validate your feelings of shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
When we experience feelings of shyness, it is important to recognize and accept these emotions without judgment. By acknowledging and validating our shyness, we are able to understand and address its impact on our thoughts, behaviors, and overall well-being. This practice of mindfulness allows us to cultivate self-awareness and compassion towards ourselves. Instead of denying or suppressing our feelings of shyness, we can choose to approach them with curiosity and openness. This means being willing to explore the root causes of our shyness and how it manifests in different situations. By shining a light on our shyness, we can gain insight into the underlying beliefs and fears that contribute to our experien...
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