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Meditate to center yourself from "summary" of The Mindful Day by Laurie Cameron
When we meditate, we create a space for ourselves to simply be. In a world filled with constant activity and distractions, it is easy to lose touch with our inner selves. Meditation allows us to quiet the noise around us and within us, so that we can connect with our true essence. By focusing on our breath or a mantra, we can let go of racing thoughts and find a sense of calm and clarity. As we meditate, we may notice our minds wandering to the past or the future. This is natural, as our brains are wired to constantly be thinking and planning. Howeve...
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